Leah Bookhamer, NTP, RWP
Many of the links and information I have on this resources page are Paleo related. Please note my diet is not strictly Paleo, however incorporating some of their recipes and ideology has been beneficial in healing my body.
"There is no food cheating, we are not in a monogamous relationship with food!"
Informative Links
Nutrient Dense Lifestyle and Diet Information: Weston A. Price Foundation
Eat More Saturated Fats - 7 Reasons
Why Cholesterol is GOOD for you: Cholesterol and your Health
Holistic Medical Doctor: Dr. Mercola
All About Raw Dairy: Real Milk
The dangers of Soy: The Soy Story; Soy Alert
Mira Dessy: The Ingredient Guru
Benefits of Fasting: Dr. Mercola
Books:
The Grain-Free Family Table: by, Carrie Vitt
The Paleo Kitchen: Finding the Primal Joy in Modern Cooking:, George Bryant and Juli Bauer
Why Stomach Acid Is good For You: Jonathan V. Wright, M.D. and Lane Leonard, Ph.D.
The Big Fat Surprise: Nina Teicholz
Real Food Resources:
Local Farmers Markets
Thrive Market (get 25% off your first order - http://thrv.me/EU87yH)
Son-Rise Ranch (Best Rancher Ever)
Click here for awesome discounts
Wild Alaskan Company: (Best Salmon, Halibut and Cod - get $25 off your first order - Click here to save$$
Products: All clean non-toxic
BEST OVER ALL PRODUCT
KAATSU - Blood Flow Restriction Training.
• I began using BFR, on Dr. Mercola's recommendation, and within 1 week of using, my entire body was noticeably stronger, AND my oxytocin (feel good hormone) was noticeably elevated - this is a good thing!
• Endothelial Cells release Nitric Oxide that help blood vessels improve and restore their elasticity - KAATSU is particularly beneficial for those over the age of 55.
• KAATSU promotes Human Growth Hormone (HGH) in large amounts activating the body's metabolism and so much more.
Dr. Mercola has a great article on BFR - click here to read.
When you are ready to order use my link to save 5%
https://www.kaatsu.com/go/FOODIE