My Favorite Resources
Here’s a partial list of the best nutrition resources for
your health journey!
I’ve spent countless hours researching! I have discovered the very best nutrition and toxic free products and resources! Keep in mind, this list is always being added to and I’m excited to share them with you.
Whether you’re searching for books, articles, products, or where to find high quality food, look no further!
Many of the resources reference the “Paleo/Keto Diet”. Nutrition is very individual. What your body needs is different from what my body needs. So I don’t recommend a one-size-fits-all approach, but the Paleo or Keto Diet is a good starting place for most people.
Remember, you’re not in a monogamous relationship with food. There’s no such thing as cheating! Nutrition is a tool. It’s all about figuring out what works best for your body and learning how to incorporate it into your life.
Nutrient Dense Lifestyle and Diet Information: Weston A. Price Foundation
Why Cholesterol is GOOD for you: Cholesterol and your Health
Holistic Medical Doctor: Dr. Mercola
All About Raw Dairy: Real Milk
The dangers of Soy: The Soy Story; Soy Alert
Mira Dessy: The Ingredient Guru
Benefits of Fasting: Dr. Mercola
Why Stomach Acid Is good For You: Jonathan V. Wright, M.D. and Lane Leonard, Ph.D.
The Great Cholesterol Myth by Dr. Sinatra
The Magnesium Miracle by Carolyn Dean
Wheat Belly by Dr. William Davis
Grain Brain by David Perlmutter
Put Your Heart in your Mouth by Dr. Natasha Campbell-McBride
The Big Fat Surprise: Nina Teicholz
Feeding the Young Athlete by Cynthia Lair and Scott Murdoch
Plant Paradox: Dr. Gundry
The Blood Sugar Solution by Dr. Mark Hyman
The Case Against Sugar by Gary Taubes
Sugar Blues by William Duffy
Cook Once, Eat All Week: 26 weeks of Gluten-Free, Affordable Meal Prep to Preserve Your
Time & Sanity by Cassy Joy Garcia
Real Food Resources:
Local Farmers Markets
The Big Fat Lie (documentary)
The Skinny on Obesity
That Sugar Film
The Fathead movie
The Magic Pill
That Vitamin Movie
Natural Tooth powder
Earth Mama Organics: Best sunscreen / non toxic
BEST OVER ALL PRODUCT
KAATSU - Blood Flow Restriction Training
• I began using BFR, on Dr. Mercola's recommendation, and within 1 week of using, my entire body was noticeably stronger, AND my oxytocin (feel good hormone) was noticeably elevated - this is a good thing!
• Endothelial Cells release Nitric Oxide that help blood vessels improve and restore their elasticity - KAATSU is particularly beneficial for those over the age of 55.
• KAATSU promotes Human Growth Hormone (HGH) in large amounts activating the body's metabolism and so much more.
Dr. Mercola has a great article on BFR - click here to read.
Ready to order? Use my link to save 5%