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My Favorite Resources

Here’s a partial list of the best nutrition resources for
your health journey!

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I’ve spent countless hours researching! I have discovered the very best nutrition and toxic free products and resources!  Keep in mind, this list is always being added to and I’m excited to share them with you.

 

Whether you’re searching for books, articles, products, or where to find high quality food, look no further!

 

Many of the resources reference the “Paleo/Keto Diet”. Nutrition is very individual.  What your body needs is different from what my body needs.  So I don’t recommend a one-size-fits-all approach, but the Paleo or Keto Diet is a good starting place for most people.

 

Remember, you’re not in a monogamous relationship with food.  There’s no such thing as cheating!  Nutrition is a tool.  It’s all about figuring out what works best for your body and learning how to incorporate it into your life.

Informative Links

The Truth About Cancer

 

Nutrient Dense Lifestyle and Diet Information: Weston A. Price Foundation

 

Eat More Saturated Fats - 7 Reasons

 

The Skinny on Fats

 

Why Cholesterol is GOOD for you: Cholesterol and your Health

 

Holistic Medical Doctor: Dr. Mercola

 

All About Raw Dairy: Real Milk

 

The dangers of Soy: The Soy Story; Soy Alert

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Mira Dessy:  The Ingredient Guru

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Benefits of Fasting:  Dr. Mercola

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Books:

  • Why Stomach Acid Is good For You: Jonathan V. Wright, M.D. and Lane Leonard, Ph.D.

  • The Great Cholesterol Myth by Dr. Sinatra

  • The Magnesium Miracle by Carolyn Dean

  • Wheat Belly by Dr. William Davis

  • Grain Brain by David Perlmutter

  • Put Your Heart in your Mouth by Dr. Natasha Campbell-McBride

  • The Big Fat Surprise: Nina Teicholz

  • Feeding the Young Athlete by Cynthia Lair and Scott Murdoch

  • Plant Paradox: Dr. Gundry

  • The Blood Sugar Solution by Dr. Mark Hyman

  • The Case Against Sugar by Gary Taubes

  • Sugar Blues by William Duffy

  • Cook Once, Eat All Week: 26 weeks of Gluten-Free, Affordable Meal Prep to Preserve Your

  • Time & Sanity by Cassy Joy Garcia

  • The Big Fat Lie (documentary)

  • Sugar Shock

  • The Skinny on Obesity

  • That Sugar Film

  • Sugar Coated

  • The Fathead movie

  • The Magic Pill

  • Heal

  • That Vitamin Movie

Products: non-toxic

Primally Pure Skin Care

https://primallypure.com/

Use FOODIE10 at checkout to receive a 10% discount

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Primal Life Organics:

Body care

Face/beauty

Natural Tooth powder

AND MORE

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Earth Mama Organics: Best sunscreen / non toxic
https://earthmamaorganics.com

BEST OVER ALL PRODUCT

KAATSU - Blood Flow Restriction Training

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•  I began using BFR, on Dr. Mercola's recommendation, and within 1 week of using, my entire body was noticeably stronger, AND my oxytocin (feel good hormone) was noticeably elevated - this is a good thing!

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•  Endothelial Cells release Nitric Oxide that help blood vessels improve and restore their elasticity - KAATSU is particularly beneficial for those over the age of 55.

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•  KAATSU promotes Human Growth Hormone (HGH) in large amounts activating the body's metabolism and so much more.

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Dr. Mercola has a great article on BFR - click here to read.

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Ready to order?  Use my link to save 5%

https://www.kaatsu.com/go/FOODIE

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