Meet Leah Bookhamer, BA, NTP, RWP
I'm a regular person doing everyday things. I'm a mom, wife, sister, daughter, and entrepreneur, when time allows. I've always had a passion for health and feeling optimal. Unfortunately I listened to uneducated persons and fell into the low fat/no fat diet fad causing cellular degeneration - I have Hashimotos Autoimune Disease. Over the course of many years of searching for the right answers I stumbled upon the Nutritional Therapy Association - upon reading their philosophy I knew I'd found the right path. I quickly enrolled in their course to learn how the body functions with proper nutrition and how it can all go wrong. Finally, my family and I are on the right path and now I spend my free time educating others about the essential foundations for optimal health and wellness.
What is Nutritional Therapy?
Nutritional Therapy is a Bio-Individual approach to helping one find balance in their body. Whether you want to fine tune, regain energy, find relief from chronic conditions, or lose weight, I can help you understand what your body needs for balance. There is no "One-Size" fits all!
"When Diet is Wrong, Medicine is of No Use.
When Diet is Correct, Medicine is of No Need."
- Ayrvedic Proverb
What are Your Health Goals?
1. On a scale of 1 to 10 how healthy do you currently feel?
2. What do you need to do/change to improve your rating?
3. Where do you struggle most when it comes to living a healthy lifestyle?
4. Describe what "ultimate health" would look and feel like to you.
5. Why is it important to you to invest in your health?
Would you like to RESTART your health?
Take the Quiz for an assessment.
Let Whole Foods
be thy Medicine
and Medicine be thy food.
Stay Healthy, Live Long.
This is a five week nutrition program, it is a simple, yet powerful way to give your body a vacation (hopefully life long) from sugar and processed foods.
With a 3-week sugar detox built in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings! Learn more CLICK!
Use Essential Oils daily along with eating Whole Foods to support a healthy immune system!
Did you know that toxins hide in FAT CELLS? Losing weight is easier to accomplish and maintain when one eradicates the toxins out of the body!
Essential Oils are remarkable in helping our bodies to gently detox.